The “DOG DAYS OF SUMMER” are closing in on our talented and physically fit team of construction workers. Our team frequently works without shade which intensifies the heat exponentially.
Here are some tips to help you beat the heat this summer:
- Drink water early, often and frequently – at least 20 ounces every hour
- When on break, get into the shade or an air conditioned vehicle (if possible)
- Wear synthetic, light colored, athletic clothing that wicks the heat and sweat away from your body
- Come to work well rested and hydrated (note: alcohol consumption the night before work will hinder hydration)
- Take shorter and more frequent breaks
- Take it seriously: Know the signs of heat stress and monitor yourself and co-workers
- Speak up if you notice yourself or a co-worker struggling with any heat related issues
